Listen up.

Throughout life, we experience “highs” and we experience “lows”. Life’s journey seems like this continuous rollercoaster that we are just trying to make sense of while navigating through it. For me, in my 20-something years of life, I have learned that I have been too focused on reaching destinations or milestones that never really exist.

In 2019, I experienced depression and was at my lowest and all I could think is, “when will I ever be fully healed”? It wasn’t until I worked my way through some of those trials and became vulnerable to my reality did I come to realize, my healing is not a destination where all of my trials and tribulations will magically disappear. Life and healing is a constant journey that I will be navigating until the end.

I Am Wellness is the podcast for all things wellness (hence, the name!). It is where I build a community, the Wellness Tribe, for us to be vulnerable and transparent in the thing we call LIFE. Sharing my experiences with maintaining my physical, mental, emotional, and spiritual health is a journey in itself and I welcome you to tune in and even connect to share your own experiences.

You can listen to Season 1 here as well as any major podcast-streaming platform including: Apple Podcasts, Spotify, Google Play, Amazon Music and MORE! Want to connect and share questions, comments, or your story? Complete the form below: